Social & Emotional benefits

  • Involves direct expression through the body
  • Channel emotions through movement and improves mood
  • Teaches non-verbal communication

Physical and well-being benefits

  • Harmonizes body, mind and spirit
  • Manages weight and prevents obesity
  • Enhances coordination, flexibility and strength

Academic & Mental benefits

  • Teaches about body and space, patterns and sequential thinking
  • Develops concentration and awareness
  • Increases motivation to learn

Yoga Programs